Our skin is one of the most obvious indicators of our age and if you ask someone to predict how old you are...

There are many things that change in the brain and that are responsible for the changes we see in our abilities and our...

We’ve already seen how Aging can lead to a reduction in some of the neurotransmitters that make us feel good and we’ve seen...

Now perhaps the most important way to protect your body and mind against Aging: working out! That’s right: body and mind. Your brain’s primary...

A lot of us rely on our morning cup of coffee or tea to wake up and feel more alert in the morning....